Week Calendar

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.

This is where FUN and EXERCISE really do go together! We are super excited to offer Chair Exercise as a weekly event to have fun, socialize, and rock out to top oldies hits all while burning calories...

Pick a recipe from this month's cookbook, test it out, and bring enough to share when we meet! Please include any food allergies when you register. Books are available to place on hold or 24/7 via Hoopla!