This event is in the "Adults" group Tai Chi for Better Sleep 11:30am–1:00pm Adults This event is in the "Adults" group Jun 26 2025 Thu Tai Chi for Better Sleep 11:30am–1:00pm Library Branch: Butman-Fish Room: Butman-Fish Library Meeting Room Age Group: Adults Program Type: Health & Wellness Description: Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.