Mindfulness Series: Sleep Basics

Program Type:

Health & Wellness

Age Group:

Adults, Teens
  • Registration is required for this event.
  • Registration will open on December 6, 2025 @ 9:00am.

Description

Our friends from MSU Extension are bringing a variety of Mindfulness for Better Living workshops to Butman-Fish Library! These workshops help people learn ways to use mindfulness to manage everyday stress. On Tuesday January 6, we'll take a look at Sleep Basics. Explore the importance of sleep for physical and mental health, recognize good sleep hygiene, and identify strategies to improve sleep.

Register below or call (989) 799-9160.