Mindfulness Series: Begin with a Breath

Program Type:

Health & Wellness

Age Group:

Adults, Teens
  • Registration is required for this event.
  • Registration will open on January 8, 2026 @ 9:00am.

Description

Our friends from MSU Extension are bringing a variety of Mindfulness for Better Living workshops to Butman-Fish Library! These workshops help people learn ways to use mindfulness to manage everyday stress. On Thursday January 29, we'll discuss the Begin with a Breath workshop. During this lesson, we'll learn the practices of mindful breathing and mindful movement.

Register below or call (989) 799-9160.