Intro to Meditation

1:00pm - 2:00pm
Required
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Library Branch: Hoyt Main
Room: Hoyt Library Auditorium
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 28
Description:

Join us for this 5-week introduction to the practice of reflective meditation. This mindfulness approach to meditation is an open, receptive practice that is gentle and creative and encourages your natural curiosity.