Fall into the Gap: A Mindfulness Workshop

This workshop will offer guidance for anyone looking to deepen, expand, or kickstart a mindfulness practice to help you "fall into the gap" of stillness. In today's day and age, we could all use a little more stillness in our lives, so take some mindful time out of your day to learn about mindfulness, meditation and how to put these teachings into practice. Led by Chopra Center Certified Instructor, Libby Rapin.