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SUMMARY:Tai Chi for Better SLEEP
UID:31827
DTSTAMP:20260417T111200Z
DTSTART:20260623T160000Z
DTEND:20260623T173000Z
LOCATION:Butman-Fish, 1716 Hancock Street, Saginaw, MI 48602, United State
 s
ROOM: Butman-Fish Library Meeting Room
DESCRIPTION:The program is designed to meet twice per week and combines g
 entle, evidence-based Tai Chi movement with sleep education. Participants 
 will learn simple, low-impact Tai Chi forms that support relaxation, balan
 ce, and falls prevention, along with practical strategies to improve sleep
  quality through sleep education.The program is appropriate for adults of 
 all fitness levels. It can be done seated or standing. The program is cumu
 lative, so participants are encouraged to register for the first program a
 nd to attend as many sessions as possible, as each Tai Chi form builds upo
 n the previous one.Register below or call (989) 799-9160.
URL:https://www.saginawlibrary.org/event/tai-chi-placeholder-31827
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